Favorite route.......In NE Jersey just outside of THE WORLD (Harlem, NYC). We ride the following route.......
rt 80w to rt 287
then rt 287 to rt 208
then rt 208 to rt 4
then rt 4 to Mahattan to get some eats
route takes roughly 1 hour or 1.5 hour. It's a nice warm up run.......... Holla if your in the area and want to give it a try.