Best ET 7.77 @ 186mph
Join Date: Aug 2002
Location: West of Chicago
Jane... I know exactly what you're talkin about.. my quads, calves, and glutts hit muscle failure by mid day... I have been tellin myself to get in shape to make the track easier to endure and once in awhile I do but mostly I just dont' ahve the time to...
what I found helpful were... lunges, squats, and leg presses... these will strengthen the muscles we use to move from side to side on the bike ... then on off days do bicycle or stair climbin for endurance
funny you posted this up cause I just started my routine yesterday.. now hopefully I can keep it up through out winter and be prepaired for spring
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