I've been doing exercises to stretch those muscles out, three times a day for each one. Picked up the exercises at a rehab center. But my pain hasn't been all that significant.
Dragging knee is for the track, and dragging tail is for the lot. --Kane Friesen
When you're in a car, you're watching a movie; when you're on a bike, you're in the movie. --Robert Pirsig
Identity theft is not Fun